{"id":8427,"date":"2026-04-13T23:15:08","date_gmt":"2026-04-13T21:15:08","guid":{"rendered":"https:\/\/kyrkekvarn.com\/english\/?page_id=8427"},"modified":"2026-04-13T23:35:49","modified_gmt":"2026-04-13T21:35:49","slug":"sup","status":"publish","type":"page","link":"https:\/\/kyrkekvarn.com\/english\/sup\/","title":{"rendered":"SUP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8427\" class=\"elementor elementor-8427\">\n\t\t\t\t<div class=\"elementor-element elementor-element-yigy7m5 e-flex e-con-boxed e-con e-parent\" data-id=\"yigy7m5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f73ee5 e-con-full e-flex e-con e-child\" data-id=\"8f73ee5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93873aa elementor-widget elementor-widget-heading\" data-id=\"93873aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SUP<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e5af3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"84e5af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dividoit.se\/kyrkekvarn\/bokning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOKA ONLINE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95b5287 e-flex e-con-boxed e-con e-parent\" data-id=\"95b5287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-409b8f6 elementor-widget elementor-widget-spacer\" data-id=\"409b8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5477c3 e-flex e-con-boxed e-con e-parent\" data-id=\"b5477c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76291e5 elementor-widget elementor-widget-heading\" data-id=\"76291e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUP-kurs f\u00f6r nyb\u00f6rjare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c0be7 e-flex e-con-boxed e-con e-parent\" data-id=\"34c0be7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6f2e3 elementor-widget elementor-widget-text-editor\" data-id=\"6d6f2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grupplek on 450kr\/person 2-5 deltagare f\u00f6r 2 timmar<\/p><p>\u00a0<\/p><p>Privatlektion 1 person 900kr f\u00f6r 2 timmar<\/p><p>\u00a0<\/p><p>A paddla SUP kan tyckas sv\u00e5rt men det \u00e4r det egentligen inte. Det hela handlar om a v\u00e5ga <br \/>och a inte vara r\u00e4dd f\u00f6r a ramla i va net. \u00c4r du som jag en g\u00e5ng var? \u00d6vertygad om a st\u00e5 <br \/>upp och paddla p\u00e5 en smal br\u00e4da var lika med e ofrivilligt dopp. Med viss sannolikhet <br \/>kommer dina f\u00f6rsta paddeltag st\u00e5ende leda ll e dopp s\u00e4rskilt om du v\u00e5gar utmana dig sj\u00e4lv <br \/>och testa nya saker p\u00e5 br\u00e4dan men vad g\u00f6r v\u00e4l det. Ta med dig en v\u00e5tdr\u00e4kt eller sk\u00f6na <br \/>ombyteskl\u00e4der a byta om ll efter kursen.<\/p><p>\u00a0<\/p><p>Du kommer sj\u00e4lv a m\u00e4rka hur f\u00f6rv\u00e5nansv\u00e4rt bra du \u00e4r p\u00e5 a paddla SUP n\u00e4r din kropp har <br \/>vant sig vid k\u00e4nslan a \u201dst\u00e5 p\u00e5 va en\u201d. Du kommer \u00e4ven a m\u00e4rka vilken utm\u00e4rkt <br \/>helkroppstr\u00e4ning sup-paddling \u00e4r n\u00e4r du i paddlingen anv\u00e4nder hela kroppen och <br \/>muskelgrupper du vanligtvis inte anv\u00e4nder. Inte a f\u00f6rgl\u00f6mma vilken fantas skt avkopplande <br \/>upplevelse det \u00e4r a glida fram p\u00e5 va net n\u00e4stan ljudl\u00f6st en ljummen sommarkv\u00e4ll.<\/p><p>\u00a0<\/p><p>Jag kommer a l\u00e4ra dig grunderna i SUP och vi b\u00f6rjar med en snabb genomg\u00e5ng p\u00e5 land <br \/>innan vi ger oss ut p\u00e5 sj\u00f6n. Paddlingen kommer a ske i s llsamt va en n\u00e4ra land och vi <br \/>l\u00e4gger i fr\u00e5n Kyrkekvarns brygga eller sandstrand.<\/p><p>\u00a0<\/p><p>F\u00f6ljande ing\u00e5r i bokningen: <br \/>\uf0b7 Br\u00e4da med leash <br \/>\uf0b7 Flytv\u00e4st <br \/>\uf0b7 Va ent\u00e4 mobilfodral <br \/>\uf0b7 Paddel <br \/>\uf0b7 Instrukt\u00f6r utbildad av Svenska Kano \u00f6rbundet<\/p><p>\u00a0<\/p><p>F\u00f6ljande \u00e4r bra om du har med dig sj\u00e4lv: <br \/>\uf0b7 V\u00e5tdr\u00e4kt\/badkl\u00e4der\/tr\u00e4ningskl\u00e4der a paddla i (inga tunga kl\u00e4der som jeans eller <br \/>hoodie) <br \/>\uf0b7 Sk\u00f6nt ombyte a ta p\u00e5 dig e er kursen <br \/>\uf0b7 Handduk <br \/>\uf0b7 Dryck\/frukt\/fika (inte alkohol)<\/p><p>\u00a0<\/p><p>Alla paddlingar sker e er kl. 17 alla dagar i veckan. Du bokar genom a mejla <br \/>cecilia@kyrkekvarn.com eller ringa\/sms 070 309 96 20.<\/p><p>\u00a0<\/p><p>V\u00e4lkommen med din bokning och v\u00e4lkommen ll Kyrkekvarn!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152dddd e-flex e-con-boxed e-con e-parent\" data-id=\"152dddd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd11159 elementor-widget elementor-widget-spacer\" data-id=\"dd11159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SUP BOKA ONLINE SUP-kurs f\u00f6r nyb\u00f6rjare Grupplek on 450kr\/person 2-5 deltagare f\u00f6r 2 timmar \u00a0 Privatlektion 1 person 900kr f\u00f6r 2 timmar \u00a0 A paddla SUP kan tyckas sv\u00e5rt men det \u00e4r det egentligen inte. Det hela handlar om a v\u00e5ga och a inte vara r\u00e4dd f\u00f6r a ramla i va net. \u00c4r du som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8427","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/pages\/8427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/comments?post=8427"}],"version-history":[{"count":11,"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/pages\/8427\/revisions"}],"predecessor-version":[{"id":8443,"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/pages\/8427\/revisions\/8443"}],"wp:attachment":[{"href":"https:\/\/kyrkekvarn.com\/english\/wp-json\/wp\/v2\/media?parent=8427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}